A luxurious and inspiring day for ambitious women ready to reconnect with what matters, clarify what they truly want and consciously create their next chapter.
Saturday, 26 September 2026
10:00am-4:00pm
Moore Park Golf Club, Sydney
BECOME YOUR FUTURE YOU
A Women’s Mini Retreat
A luxurious and inspiring day for ambitious women ready to reconnect with what matters, clarify what they truly want and consciously create their next chapter.
Saturday, 26 September 2026
10:00am-4:00pm
Moore Park Golf Club, Sydney
You spend so much time making things happen.
Building the business. Leading the team.
Supporting the family. Meeting the deadlines. Solving the problems. Taking care of what everyone else needs.
You are capable, driven and accustomed to moving forward.
But when was the last time you paused long enough to ask:
Is the future I’m creating still the future I truly want?
As the final quarter of the year approaches, it is easy to respond by simply doing more.
More goals. More pressure. More things added to an already overflowing list.
But creating a meaningful future isn’t only about doing more.
Sometimes it begins by stepping away from the noise, reconnecting with yourself and becoming clear about what matters now.
Become Your Future You is your invitation to do exactly that.
You spend so much time making things happen.
Building the business. Leading the team.
Supporting the family. Meeting the deadlines. Solving the problems. Taking care of what everyone else needs.
You are capable, driven and accustomed to moving forward.
But when was the last time you paused long enough to ask:
Is the future I’m creating still the future I truly want?
As the final quarter of the year approaches, it is easy to respond by simply doing more.
More goals. More pressure. More things added to an already overflowing list.
But creating a meaningful future isn’t only about doing more.
Sometimes it begins by stepping away from the noise, reconnecting with yourself and becoming clear about what matters now.
Become Your Future You is your invitation to do exactly that.
Connect with who you are. Create who you’re becoming.
There is a future version of you who has already made the decision.
Your Future You has stopped postponing what matters.
Your Future You knows what you want, where you are going and what you are no longer willing to carry forward.
This isn’t a completely different person.
It is you, more aligned, more intentional and more fully expressed.
Become Your Future You is about connecting with that future version of yourself and beginning to embody the clarity, confidence and choices that will create the life you want.
During this immersive women’s mini retreat, Human Behaviour Specialist and NLP Master Trainer Sonya Furlong will guide you through a powerful journey of reflection, discovery and future-focused creation.
You will uncover the values shaping your choices, clarify the future you genuinely want and identify the goals, decisions and actions that will help you create it.
This is not about becoming someone you are not.
It is about reconnecting with who you are and consciously choosing who you are becoming.
Connect with who you are. Create who you’re becoming.
There is a future version of you who has already made the decision.
Your Future You has stopped postponing what matters.
Your Future You knows what you want, where you are going and what you are no longer willing to carry forward.
This isn’t a completely different person.
It is you, more aligned, more intentional and more fully expressed.
Become Your Future You is about connecting with that future version of yourself and beginning to embody the clarity, confidence and choices that will create the life you want.
During this immersive women’s mini retreat, Human Behaviour Specialist and NLP Master Trainer Sonya Furlong will guide you through a powerful journey of reflection, discovery and future-focused creation.
You will uncover the values shaping your choices, clarify the future you genuinely want and identify the goals, decisions and actions that will help you create it.
This is not about becoming someone you are not.
It is about reconnecting with who you are and consciously choosing who you are becoming.
More than a goal-setting workshop
Most goal-setting begins with:
“What do I want to achieve?”
At Become Your Future You, we will begin with deeper questions:
What truly matters to me now?
What kind of life am I creating?
Who am I becoming through the choices I make each day?
What would become possible if my values, vision and actions were aligned?
More than a goal-setting workshop
Most goal-setting begins with:
“What do I want to achieve?”
At Become Your Future You, we will begin with deeper questions:
What truly matters to me now?
What kind of life am I creating?
Who am I becoming through the choices I make each day?
What would become possible if my values, vision and actions were aligned?
Because a goal may look impressive on paper and still leave you feeling disconnected, overwhelmed or unfulfilled.
The most powerful goals don’t simply give you something to achieve.
They invite you to grow into the person capable of creating and sustaining the future you desire.
Your Future You journey
1
2
3
4
Insight
Understand where you are now
Pause and take an honest look at your life, career or business.
Recognise what is working, what has changed and what may no longer belong in the future you are creating.
Explore the patterns, priorities and unconscious drivers influencing your decisions and results.
Intention
Decide what you truly want
Move beyond goals shaped by expectation, obligation or what you believe you “should” want.
Clarify what feels meaningful, exciting and aligned for this next chapter of your life.
Create a compelling vision of the future you are ready to step into.
Integration
Align who you are with who you’re becoming
Discover the conscious and hidden values influencing your motivation, choices and behaviour.
Identify where your values, goals and daily actions may be out of alignment.
Begin integrating the mindset, identity and habits of your Future You.
Impact
Turn your vision into meaningful action
Choose the priorities that deserve your energy.
Translate your vision into clear goals, intentional decisions and practical next steps.
Leave knowing what you will do differently and who you are choosing to be as you do it.
Your Future You journey
Insight
Understand where you are now
Pause and take an honest look at your life, career or business.
Recognise what is working, what has changed and what may no longer belong in the future you are creating.
Explore the patterns, priorities and unconscious drivers influencing your decisions and results.
Intention
Decide what you truly want
Move beyond goals shaped by expectation, obligation or what you believe you “should” want.
Clarify what feels meaningful, exciting and aligned for this next chapter of your life.
Create a compelling vision of the future you are ready to step into.
Integration
Align who you are with who you’re becoming
Discover the conscious and hidden values influencing your motivation, choices and behaviour.
Identify where your values, goals and daily actions may be out of alignment.
Begin integrating the mindset, identity and habits of your Future You.
Impact
Turn your vision into meaningful action
Choose the priorities that deserve your energy.
Translate your vision into clear goals, intentional decisions and practical next steps.
Leave knowing what you will do differently and who you are choosing to be as you do it.
Imagine leaving with…
A deeper connection to who you are and what matters most to you
Clarity about the future you genuinely want to create
Insight into the hidden values influencing your choices and priorities
Goals that feel meaningful rather than obligatory
Awareness of the patterns that may have been keeping you stuck or distracted
Renewed confidence in your direction
Clear priorities for the months ahead
Practical actions that will move you towards your vision
A powerful connection with your future self
The energy and momentum to begin stepping into your Future You now
You won’t leave with another overwhelming list of things you “should” be doing.
You will leave with clarity, alignment and a focused path forward.
Your Future You is shaped through what you choose now.
One of the most powerful experiences of the day will be a guided breathwork and future self visualisation.
You will be invited to quieten the outside noise, reconnect with your inner wisdom and experience the future you are ready to create.
To see through the eyes of your Future You.
Feel what your Future You feels.
Discover what your Future You understands.
And recognise the decisions that led you there.
This isn’t simply about imagining a distant version of yourself.
It is about bringing the wisdom, certainty and perspective of your future self into the choices you make today.
Because your Future You isn’t created someday.
Your Future You is shaped through what you choose now.
A beautiful day created for you
Become Your Future You is not another day of sitting in a conference room being spoken at.
It is a thoughtfully curated retreat experience combining powerful personal insight, meaningful conversation, future-focused planning and time to breathe.
You will enjoy:
Transformational teaching and facilitated experiences with Sonya Furlong
Conscious and hidden values discovery
Future-focused vision and goal-setting
Guided breathwork and future self visualisation
Reflective exercises and meaningful personal insights
Inspiring conversations with accomplished, like-minded women
Delicious gourmet catering and refreshments
A beautiful setting at Moore Park Golf Club
Space to step away from your everyday responsibilities and focus on yourself
A clear and personally meaningful path forward
Come on your own or bring a friend, colleague or member of your team.
You will be warmly welcomed into a room of women who understand ambition, responsibility and the desire to create something meaningful.
A beautiful day created for you
Become Your Future You is not another day of sitting in a conference room being spoken at.
It is a thoughtfully curated retreat experience combining powerful personal insight, meaningful conversation, future-focused planning and time to breathe.
You will enjoy:
Transformational teaching and facilitated experiences with Sonya Furlong
Conscious and hidden values discovery
Future-focused vision and goal-setting
Guided breathwork and future self visualisation
Reflective exercises and meaningful personal insights
Inspiring conversations with accomplished, like-minded women
Delicious gourmet catering and refreshments
A beautiful setting at Moore Park Golf Club
Space to step away from your everyday responsibilities and focus on yourself
A clear and personally meaningful path forward
Come on your own or bring a friend, colleague or member of your team.
You will be warmly welcomed into a room of women who understand ambition, responsibility and the desire to create something meaningful.
Who this retreat is for
This retreat has been created for ambitious, growth-minded women, including:
Business owners and entrepreneurs
Executives and senior leaders
Managers and emerging leaders
Consultants, coaches and professionals
Women navigating a new chapter or significant transition
Women who carry a great deal of responsibility and rarely pause for themselves
Women who want greater success without losing sight of what makes that success meaningful
Women who can feel there is something more for them, even if they cannot yet clearly define it
Women ready to move forward with greater clarity, intention and self-trust
You do not need to have your future completely figured out.
You simply need to be willing to pause, listen to yourself and explore what you are ready to create next.
This retreat may not be for you if…
You are looking for passive motivation without personal reflection
You want someone else to decide what your future should look like
You are unwilling to question goals that may no longer feel right
You are not open to exploring your values, patterns and priorities
You want inspiration without taking meaningful action afterwards
This will be an uplifting, supportive and luxurious experience.
It will also invite you to think deeply, challenge familiar patterns and make conscious decisions about the future you are creating.
You still have time to change the direction of your year
- September is not the beginning of the end.
- It is the beginning of your next chapter.
- There is still time to complete the project.
- Make the decision.
- Have the conversation.
- Create the opportunity.
- Change the habit.
- Strengthen the relationship.
- Begin the business.
- Reclaim your wellbeing.
Or take the first meaningful step towards something you have wanted for far too long.
Three focused months can create extraordinary momentum, but only when your energy is directed towards what genuinely matters.
Become Your Future You will help you decide what deserves your time, attention and commitment so you can move into the remainder of the year with purpose.
Who will you be as you create what’s next?
Your goals are not separate from you.
Every goal you pursue asks something of you.
- A new decision.
- A stronger boundary.
- A braver conversation.
- A different habit.
- A deeper level of self-trust.
The question is not only:
“What do I want to accomplish?”
It is also:
“Who do I need to become to create it?”
Your Future You is not somebody else waiting for you at the end of the journey.
It is the version of you shaped through every aligned choice, brave decision and meaningful action you take now.
You don’t need to wait for another year, another milestone or the perfect moment to begin.
You can begin becoming your Future You today.
Meet Your Facilitator
Sonya Furlong
Master Trainer of Neuro-Linguistic Programming (NLP)
Sonya Furlong is an internationally recognised NLP Master Trainer, Human Behaviour Specialist, Hypnotherapist, Breathwork Facilitator and corporate trainer with more than a decade of experience helping leaders, business owners and high performers create meaningful change.
Her work blends insight, emotional intelligence, behavioural science and deep personal transformation to help people understand what drives them, communicate with greater influence and create lives and careers that reflect who they truly are.
Known for her warmth, humour and ability to create profound insight in highly practical ways, Sonya facilitates experiences that go beyond information, helping people integrate what they discover and turn it into lasting change.
Event details
Become Your Future You: A Women’s Mini Retreat
Date: Saturday, 26 September 2026
Time: 10:00am-4:00pm
Venue: Moore Park Golf Club, Sydney
Catering: Delicious gourmet food and refreshments included
Give yourself this day
One day away from the emails, demands, responsibilities and endless mental lists.
One day to reconnect with yourself.
One day to remember what matters.
One day to imagine what is possible.
One day to make conscious decisions about the future you are creating.
You spend so much of your life showing up for everyone and everything else.
This is your invitation to show up for yourself and for your Future You.
Step into your future self and the life you’re ready to create.
Frequently Asked Questions
Do I need to be an executive or business owner?
Not at all. Become Your Future You is for ambitious, growth-minded women who want to create meaningful success in their business, career or personal life.
You may be a business owner, executive, manager, professional or a woman standing at the beginning of an entirely new chapter.
Can I attend on my own?
Absolutely. Many women will attend independently, and the day will be designed to help you feel comfortable, connected and warmly included.
Is this only a business goal-setting event?
No. Your vision and goals may relate to your business, career, wellbeing, relationships, personal growth or another meaningful area of your life.
The process will help you identify what genuinely matters and create goals that reflect your values and priorities.
What is hidden values work?
We all have values that consciously matter to us, but we may also have deeper, less obvious values influencing our decisions, motivation and behaviour.
During the retreat, Sonya will guide you through a process to explore these influences and identify where your values, goals and actions may not currently be aligned.
What will the breathwork involve?
You will experience a gentle guided breathwork and future self visualisation designed to help you quieten the mental noise, connect with your inner wisdom and emotionally experience the future you are ready to create.
It will not be an intense or physically demanding breathwork session.
What should I bring?
Bring a notebook, an open mind and a willingness to give yourself the time and attention you so readily give to others.
What should I wear?
Wear smart casual clothing that makes you feel comfortable and confident. You may also wish to bring a light layer for the guided breathwork and visualisation.
Is catering included?
Yes. Delicious gourmet catering and refreshments are included in your ticket.
Can I bring a friend or colleague?
Absolutely. Become Your Future You is a beautiful experience to share with a friend, colleague, business partner or member of your team.